Before the mid-20th century, the standard American diet provided far more nutritive value, less salt and sugar and few food additives. Growth hormones, antibiotics and the plethora of preservatives we find on our plate every day now were not the norm. In the last couple of decades, alternative health experts have been urging a return to the 19th century practice: cleanse body toxins just as you do a spring cleaning of your home.
While 1950s families freely indulged in real butter, eggs and bacon for breakfast, a big juicy steak with mashed potatoes and gravy, followed by a home-baked pie or cake for dessert, you didn't hear of childhood diabetes, high cholesterol and obesity on the scale of today's health reports. Cancer and heart disease were not epidemic, as they are now. You might think that science was simply not advanced enough to apprehend the dangers of these 'bad' foods, or that accurate statistics were not then available. This is not the case. It's a fact that, along with the modern day convenience foods, we've inherited a lot of unhealthy substances that we ingest daily.
All you need do to get an idea of what we're putting in our bodies on a daily basis is to leaf through one of those handy pocket books of food additives. It's an eye opener and a mouthful! Unless you eat only organic foods and shun processed foods, it's quite difficult to avoid accumulating dangerous and plentiful amounts of toxins. So, what can you do to prevent the early onset of serious diseases? A good program to cleanse body toxins on a yearly basis goes a long way towards preventing disease and adding years to your life. Let's take a look at how to cleanse body toxins with a simple and effective program. A month of an intensive cleansing program should have you good as new!
Fresh produce plays a major role in keeping your digestive system clean and healthy. Produce, particularly the green leafy veggies, are high in fiber and are nutrient rich. As a general rule of thumb, include brightly colored veggies in your menus, as they are typically rich in antioxidants (cancer fighting agents). One of your quickest routes to cleanse body toxins is in making a large salad and a generous side of lightly steamed veggies every day. Include mesclun and dandelion greens in those salads. The greater the variety of greens and antioxidant containing veggies you put on your plate, the more your body benefits, making short work of those accumulated toxins. Place your emphasis on the salad fixings, and don't begrudge yourself the tastiest dressing around.
Your liver and kidneys are the major organs involved in processing toxins. Feed these major organs with nurturing foods that give them a hand in flushing toxins from your system. Herbs have been used for thousands of years to cleanse body toxins. There are several herbs which enhance your liver's ability to process and flush toxins. Among these, powdered dandelion root and milk thistle seed are champions. Powdered cranberry powder acts as a natural antibiotic and tonic to your kidneys, alleviating kidney and bladder problems, while, in the process, serving to cleanse body toxins, leaving your kidneys and urinary tract in top form.
A one day juice fast is another beneficial addition to your body cleansing program. For most people, it's safe to do a juice fast once every ten days, but be sure to clear this with your doctor beforehand.
After just one month of loading up on veggies, water and juices, you'll enjoy renewed vigor and a perceptible sense of increased well-being. You may feel so well, you'll want to modify your usual diet on a permanent basis! When you cleanse body toxins in a spring cleaning program, you're the winner!
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