Aching Body? Think About Your Typing Posture

If you spend time at your computer each day, you probably know when you have been sitting there for too long when various parts of your body begin to hurt. You may even develop chronic pain problems from having bad typing posture while you are online. If you are aware that this is the problem, you can just limit the time you spend online. However, if you work at a computer for a living in any way, you have to know how to be sure you are sitting and typing properly to avoid many of those aches and pains, and to avoid injuries.

When you dont have good typing posture, you are going to have quite a few problems. One of the biggest is a sore back and neck. These can happen to anyone that sits for a long period of time even if not staring at a computer screen. Another set of problems with bad typing posture are things that can happen to your shoulders, arms and most importantly, your wrists. These can happen with any repetitive hand movement in any situation, but you can do some things to avoid having these painful issues in your life.

Look at the chair you are using while sitting at your computer. The chair can be the main reason why you have typing posture problems. If you work in an office, you may not have to worry about your chair, as most companies are aware that proper chairs are essential to keep employees happy, healthy, and injury free. If you work at home, however, you want to make sure you have a good chair that is meant to be ergonomically correct. Your back should be supported and your feet should sit flat on the floor.

Where you put your chair on your desk is important to your typing posture. You want to have your body square with your machine. If you twist your body slightly when you are typing, you are going to cause more problems than you think. Your back and your neck could become strained. It wont happen right away, but it will happen. You also want to be sure your feet are flat as that can mean you are always putting them in odd positions to get comfortable. That leads to pain in odd places in your legs. All of these can happen with poor typing posture.

As you can imagine, typing posture means knowing how to hold your hands and arms when you type. Your arms should be resting at a comfortable level that you do not have to strain to hold. You have to remember that your hands should be up off of anything while you type. Your fingers should be the only things resting on your keyboard or keypad. If your hands and wrists rest, you are going to be holding your wrists in the wrong positions. It can take some time to get used to having proper typing posture, but once you get it right, you will be all but pain free for a long time to come.

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