Do vegetable recipes turn you off? Take a look at

Do vegetable recipes turn you off? Take a look at how you can enjoy and even relish those 5-9 servings!

Only in the last few years have we been apprised, by our physicians and the government, of the need to ingest massive amounts of vegetables, to the tune of 5-9 servings per day. A collective gasp of disbelief echoed around American kitchens. The usual American menu previously included the dinner time veggie as a side dish, purely out of habit, eaten at Mom's urging. The humble veggie occupied only a scant portion of our plate, just to round out the supposedly healthy menu. Most of us are still resisting, wondering how the heck we can eat all of that! Here we offer some suggestions on widening our culinary horizons with some vegetable recipes that rock!

We'll start off with some inspirational motivation. What do vegetables give us in the way of nutrition? How does this produce enhance our general health and well being? Perhaps your doctor has sternly advised you to get more fiber in your diet. Fiber is necessary to keep our digestive systems clean and those veggies are packed with fiber.

An adequate intake of fiber helps you to avoid any number of digestive and intestinal problems. A bonus effect of sufficient fiber should be of interest to anyone who wants to lose weight. Lots of fiber in your meals creates a feeling of being full, which means that you can eat less and feel satisfied. Vegetable recipes are already low in calories, but the number of calories you consume in a vegetable recipe is further reduced by the fact that digesting the fiber contained in the veggies burns off a goodly portion of those calories!

More good news about vegetable recipes: dishes with a high proportion of veggies are absolutely loaded with essential nutrients and antioxidants those are the anti-cancer vitamins and trace minerals, which prevent free radical damage.

Vegetable recipes also promote a nice complexion, as good for teens and zit prevention as for older folks who want to stave off the dreaded dry, wrinkled skin.

Now that you've got some good reasons to boost your intake of veggies, let's take a look at how to load up on them, with meals you want to eat!

We'll start with a dish that almost everyone can get behind pizza! The standard take-out pizza is loaded with meats and excessive amounts of cheese. Try making your own concoction. Pizza dough is a simple recipe, but you can also buy the ready made pizza dough at the supermarket. Spread a mixture of tomato paste and tomato sauce in a thin layer over the dough. Add diced onion a mix of green, sweet and red onions is good along with other veggies, such as mushrooms, olives, diced tomatoes, sweet bell peppers, jalapenos, or whatever strikes your fancy. Top it all off with shredded or sliced fresh mozzarella and pop it in the oven. This is a healthy vegetable recipe that's low in calories and satisfying.

A batch of rice or pasta provides the perfect foil for a vegetable based entree. Just about any vegetable, from broccoli to zucchini, goes well and contains fiber galore, as well as being nutrient rich. Use chicken broth to cook your rice, or mix up a sauce for the pasta.

Instead of serving an occasional dinner salad as a side, try making a bounteous chef's salad as an entree at least once a week. Use up those leftover bits of veggies from last night's dinner, tossing them into your salad mix. Add a sliced, hard boiled egg, tomato wedges, mushrooms, sliced olives, slivers of broccoli florets, sliced mushrooms, bean sprouts, cucumbers or zucchini. Add the dressing of your choice and you're in business, with a filling meal that your doctor would most certainly approve.

Indian cuisine is largely made up of vegetable recipes which incorporate fragrant spices with a delicious result that can make a person who dislikes veggies into a veggie connoisseur. Look on the net for vegetable recipe combinations you find appealing and give that recipe a shot.

While fried rice is an old standby, try putting a few more veggies in the mix next time you whip up a batch. When you finely dice up seven or eight veggies you like, you'll discover that this sparks up the flavor and adds complexity to this ordinary dish.

Loading up on the veggies doesn't mean you need to exclude meat. However, you'll find that a small amount of meat goes a long way in vegetable recipes. Each one of these vegetable dishes can be made as a vegan dish, but there's no reason you can't include meat if you wish. Shrimp, chicken and lean pork are all good, low fat, low calorie additions to any of these entrees.

If you're not too savvy on seasonings, find an herb and food chart on the net to guide you in your seasoning choices. Herbs and spices work miracles on veggie dishes!

Now you can see how vegetable recipes can become a favorite! Bon Appetit!

You have read the best review article categorized by best tips and the title Do vegetable recipes turn you off? Take a look at. You can bookmark or spread this post by using this URL http://besttipsto.blogspot.com/2012/02/do-vegetable-recipes-turn-you-off-take.html. Thank You!