Yoga For Back Pain

Using yoga for back pain is one of the best ways you can make yourself feel better, stay healthier, and live a longer life. I'm not exaggerating. Chronic back pain really does put a lot of stress on the whole system, causing premature aging. When you back hurts all the time, you tend to remain less active. You feel more stressed out, which also takes a toll on your body. Basically, it all comes down to this: taking care of your back is one of the best things you can do for your health in general.

Of course, before you start doing yoga for back pain, you should check with a doctor to make sure you don't have a serious condition. Although Yoga stretching helps back pain in general, a serious back injury can be exacerbated by doing certain positions. For example, if you have a slipped disk or a rupture, you should wait until it heals before you try doing any back exercises except those given to you by a physical therapist. Otherwise, you can make things much worse. Once you know that your back is not seriously injured, however, you have the chance to enjoy the full benefits of yoga for back pain. Start off slowly, and go only as far as you can but keep doing it every day. Go up from 10 or 20 minutes to half an hour, then keep going.

Just about any yoga for back pain will help, but if you know the right poses and the right way to do than you can get even better effects. There are plenty of specific yoga poses for back pain which are designed to really work the muscles that are most at risk of getting hurt. One of the best ones is the pigeon pose. By lying on your stomach with one leg bent so that your shin is under you and facing perpendicular to your body, you can really stretch out your hip muscles. Of course, cat cow pose is also a great yoga pose for back pain. It is so good, in fact, that it is often used by physical therapists to treat chronic back pain.

I'm fortunate enough to live near a good yoga studio with reasonably affordable prices, so when I have back pain problems I can take classes. When I can not go to the studio, however, I pop in a yoga video and do my exercises at home. When you are new to the practice of yoga for back pain, it is easy to forget the basic positions or do things wrong. Having a video will help you to make sure you get everything right. It will make your exercises more effective, more enjoyable, and probably safer as well.

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