Vegetarianism - What Consequences might there be to Teen Health?

Vegetarianism - What Consequences might there be to Teen Health?

Children need to push their boundaries and learn about independence once they hit their teens. Teen rebellion may be a little worrisome for some parents though when a child begins to think about alternative lifestyles. What do you do for instance, when your teen, after a visit to a farm, suddenly begins to realize that kindness to animals would be very nice thing. And decides to switch to vegetarianism? Certainly, you can be proud of how you teen takes the feelings of animals seriously. Whether or not you agree with vegetarianism, to know that you child sits around thinking about how animals should be treated with respect, might strike you as one of the happier kinds of rebellion your child might choose. Yet your first concern, when you hear the word "vegetarianism" though, is about how good it might be for teen health.

For instance, a teen in those key developmental years, needs proteins for muscle and bone growth, does she not? Proteins help in the production of enzymes, help the immune system and of course help in the vanity department - healthy skin, hair and nails. Does vegetarianism mean compromised teen health? Not really. Not if your teen learns that there are some great protein-rich vegetarian recipes she can take advantage of - like parmesan sauce with ravioli and edamame. Basically, a diet with soybeans, milk, tofu and tempeh is likely to not leave your teen wanting for anything in the protein department.

You've heard of how the vitamin B12 is almost always only found in animal sources. B12 is important; it's what makes up red blood cells and helps the nervous system grow. For teen health, more than anything, one needs all the ingredients of a good circulatory system and a nervous system doesn't one? How could you let your child sacrifice on these for some fad vegetarian diet? Actually, vegetarians make up a good part of the populations of many countries, and they hardly suffer. Your teen can fill up on eggs, cheese, milk and Kellogg's All-Bran. These, even if they really are animal-sourced, are allowed in a vegetarian diet.

And finally, how exactly does a vegetarian diet fare when it comes to the basic minerals - iron and zinc? Vegetarian foods can be tremendously rich in iron. Garbanzo beans and a Popeye diet are great for helping help your teen feel energetic enough through the day. When it comes to the recommended dietary allowance for zinc, vegetarians actually need twice as much as what carnivores include in their diet. But luckily enough, almonds, peas and cashew nuts are super-rich in the stuff.

As you will probably see here, an important part of making vegetarianism work is making sure that you include lots of dairy and eggs. A vegan diet can be safe too; provided one makes up for lost nutrients in other ways.

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