Do You Have General Anxiety Disorder?

General Anxiety Disorder can be difficult to diagnose. It's a loose and vaguely understood condition that many scientists and doctors disagree about. But it is serious and it definitely warrants your attention. People with General Anxiety Disorder experience a nearly constant and deep feeling of worry. This feeling of worry can be extreme and usually illogical and unwarranted for the situation.

Here are some symptoms that you might have General Anxiety Disorder. Worry about a number of things outside of your control or where there is no real need for worry. An unrealistic and disproportionate view on everyday problems. A magnified sense of uneasiness or anxiety. A feeling of irritability and tension. Muscle aches and tension. Headaches and nausea.

People with General Anxiety Disorder often have other socio-psychological disorders such as obsessive-compulsive disorder or manic-depressive disorder. They frequently battle with addiction and other self-harmful problems.

Experts disagree on the exact causes of General Anxiety Disorder, but most agree that there are three likely explanations. Some say that it is a genetic condition that is passed down through the family lineage. Others suggest that there is something in the chemical functioning and make-up of the brain and its neuro-transmitters that is out of balance, leading to the sense of worry. Others feel like environmental factors such as stress or trauma might trigger General Anxiety Disorder.

There are approximately 7 million people with General Anxiety Disorder. Nearly all of these cases are mild and can be controlled and treated and sometimes cured with a bit of self-help. A lot of it is common sense. Is there a particular set of circumstances that cause you such irrational worry? Perhaps you have an anxiety when it comes to finances. A financial planning service might go a long way in quelling your General Anxiety Disorder. Other things like planning de-stressing activities like exercise or a peaceful hobby might help reduce your General Anxiety Disorder.

However, if you find that your General Anxiety Disorder is interfering with your ability to conduct your day-to-day life, is damaging your interpersonal relationships or making work or school difficult, you might want to consult a physician. Most medical professionals won't diagnose General Anxiety Disorder unless symptoms appear regularly over a six month span.

General Anxiety Disorder doesn't need to take over your life. It isn't a myth and it isn't "all in your head". You can get the help you need or even give yourself the help you need!

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