Create Your Own Free Weight Loss Program

Pretty much everyone wants to lose a little weight. Look a little bit better in that dress or in a bathing suit. The weight loss industry is a multi-billion dollar a year industry and they offer all sorts of recipes, formulas, and products that "guarantee" weight loss. Results always vary. Instead of spending hundreds or thousands of dollars on these expensive programs, why not sign up for a free weight loss program - your own! It's easier to create your own free weight loss program than you might think. In fact, if you follow these three steps, you'll start seeing results from your free weight loss program in no time.

The first step in your free weight loss program is to understand calories. Most people tell you to "E & E" - exercise and eat sensibly. That's true - but you need to understand why if you want your free weight loss program to be a success. If you want to lose weight, you need to burn more calories than you consume. That's it. It has nothing to do with points or magic diets. Search online for calorie charts and find the right balance of activities and meals to make sure that at the end of the day, you had a negative calorie balance. The pounds will come right after.

The next step to really make this free weight loss program work for you is to turn it into a program. It's not a hobby and it's not a wish. It's a program and there's a couple of things that every program consists of. First, you commit to a program. So commit to your free weight less program. To help you do this, make it a schedule, keep the schedule. In your schedule, you need to do more than just block out time for exercise - you need to keep a log and set goals for yourself. Commit, keep a log and set goals. Now you have a program!

Finally, the most important step for your free weight loss program is to think positive. Remove words like forbidden or can't have from your vocabulary. Of course you can have the chocolate cake a la mode, but you know that you can only have it if you burn those calories before or afterwards. Remember in that last step when I suggested goals? Celebrate your goals. Celebrate when you don't reach them too. Why? Because you've made a commitment, not just to your program but yourself.

Follow these three steps and you'll soon see that your free weight loss program will work better than any health plan that you have to pay for.

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