No one used to really take my test taking anxiety

No one used to really take my test taking anxiety very seriously. My parents thought I was just being lazy. After all, everything had been so easy for them. They were extremely intelligent, straight A students all the way through. I never had que that easy. School was a struggle for me, and tests were a source of anxiety attacks and chronic low-grade stress.

If you have never suffered from serious test anxiety, might be a ltle b difficult to picture what is like. Test anxiety isn't just a normal p of the stomach feeling you get when you are about to take a difficult quiz. It is about 10 times to a hundred times more powerful than that. Sometimes you shake. Other times, your stomach turns into knots. Sometimes, you get so panicked that you can't even hold a pencil correctly. It is embarrassing and is strange, but there is nothing you can do about on your own. Unless you get help, you will fall further and further into . Your testing anxiety will cause you to do badly on tests, which in turn will increase your anxiety. For me was a vicious circle and so my parents finally took me in to see someone.

Getting rid of testing anxiety is not a simple matter. There is not a single pill you can take, and the therapist won't be able to do everything for you. Basically, if you want to get rid of your anxiety about testing, you have to take a multipronged approach. First of all, you need practice taking tests in safe environments and lots of . Taking practice standardized tests can get you used to , making the test feel like is routine. Then, when you have to take a real test, you will not be so worried.

Of course, therapy can be an important part of overcoming test anxiety. A lot of people don't realize how helpful therapy can be, but for anyone with anxiety panic disorders is pretty necessary. A therapist can not only help you to determine the source of your anxiety, but can also show you tricks to overcome when you need to. Once you get your confidence up, you will find yourself taking tests with greater ease and doing better. This in turn will help you decrease your test anxiety even more. For me, the entire process took about six months. Now I don't get anxious anymore.

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