Why do Apple Smoothie Drinks Help you Fight Cancer?

You love your smoothie just as much as the next person. What is not to love? It is fruity and it is smooth. If you never thought of the possibility, certain smoothie drinks can be a great way to keep cancer at bay. Apple smoothies especially, have antioxidants called polyphenols that really protect you against colon cancer. You're probably thinking that you drink plenty of apple juice and that should be good enough. But it's not as simple as that. There have been studies into the matter, and they have found that the way the goodness of apple blended in a smoothie, helps the polyphenols get all the way to your colon far better than apple juice or apple cider ever could.

So how exactly did the researchers find out that apple smoothie drinks could deliver the good stuff to your colon far better than apple juice? What they did was, they took little pouches called ileostomy bags and attached them to their subjects' small intestines. They were trying to collect the smoothie when it reached the intestines, so that they could test it to find out how much polyphenols it contained once it got that far. They got samples of the smoothie drinks, apple drinks and apple cider drinks this way. And they easily found out that smoothies certainly keep their goodness intact for far longer into the digestive process. If you love your smoothies, this is certainly going to be fun news. One does wonder is how on earth the researchers even thought of such a test though.

So how exactly do these magic chemicals, these polyphenols in apples, help you against colon cancer? The cells that get out of control in colon cancer need certain enzymes, certain proteins to thrive and wreak their destruction. Polyphenols make it impossible for those cells to get those proteins and enzymes. The polyphenols you find in apples will also help you protect yourself against heart disease, breast cancer, lung cancer and a variety of other modern afflictions. It isn't just apples that have them either. You'll find polyphenols in cocoa (yay!), tea and blueberries.

So how should you make your apple smoothie drinks? You can chop up a few organic apples, throw in your low-fat yogurt and almond milk in the blender, and let it go. Leave the peels on for the best polyphenol boost. No one said that you had to skimp on the taste. You can use all the sugar and ice that you want. Either way, you'll find that you have less sugar in your drink than you would if you got store-bought apple juice. Now if only all healthy foods were this delicious.

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