The Secret to a Successful Smoke Cessation Plan - Removing

The Secret to a Successful Smoke Cessation Plan - Removing every Trigger from your Life

Why is a smoke cessation resolution so difficult to maintain? It's not just a matter of deciding to do something and then sticking to it. There are actual physical withdrawal symptoms that your body experiences when it is denied its nicotine shot. But these pale in comparison to the unbearable psychological craving that you go through. If you smoke, cessation can be so hard for an additional reason as well - smoking manages to work itself into every one of our daily habits - having a conversation, concentrating on work, driving, sex. We don't just quit smoking when we quit smoking; we more or less force change on dozens of things we do everyday through the course of our lives. Quitting smoking is like changing a hundred habits all at ance. What you need to do then to successfully quit smoking, is to find a way to change all those associations you have with smoking. Those are the triggers. Control your triggers and the gun won't smoke anymore.

What kinds of triggers can you hope to actually do away with? To many people, a good meal just doesn't feel the same without a nice light-up to look forward to at the end. It just takes them irresistibly look forward to the moment they push their chairs back. What you need to do to resist how the craving strikes you right after you eat a hearty meal is, you need to find something really rewarding and enjoyable to do right after. Some people find that a drink feels good and offers itself as a reasonable substitute to help keep their hands and mouths busy. Others take a brisk walk with someone they are close to.

There's something about caffeine that goes very well with nicotine. A cigarette and coffee have gone together for just about as long as people have known of either. The combination goes together so well that they even made a movie on it in the year 2003 - called Coffee and Cigarettes. It is believed that there is something about caffeine that makes cigarettes give you a bigger high. Some people say that it's nothing more intriguing than just the fact that here are two things that taste pretty good together - like bananas and ice cream. What does this have to do with a smoke cessation plan you ask? If you have a harmless cup of coffee, your body is going to connect that to a cigarette. You don't want to do anything that reminds your body so well of what it feels like to smoke (as if it could forget). You need to try to switch to something like cocoa to begin with and to soda or water. The same goes for alcohol too, by the way. Alcohol makes cigarettes taste better too. When you're trying your smoke cessation plan, the mere act of holding a glass of whisky or anything else in one hand will make your other hand itch to hold a cigarette. What is more, with a little alcohol relaxing your willpower, you certainly won't see what the big deal is all about anyway taking a harmless drag on a cigarette. Remember, smoke cessation is about doing away with everything that enables smoking.

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