Stressed out? Pure essential oils to the rescue!

Aromatherapy is a branch of alternative medicine that is not well known, but nonetheless extremely effective. Aromatherapy is based on very simple principles. Inhaling the pure essential oils of various plants stimulates the release of chemicals within the brain, which prompt a variety of responses. Emotional stress is just one condition which is readily addressed by essential oils. Let's take a look at how these essential oils can bring you relief.

Pure essential oils are powerful medicinal agents. Although minuscule amounts of these oils are used in cosmetic products, they are not generally intended for internal use. If you suffer from anxiety, depression or general stress conditions, you may help yourself to relief by simply inhaling some of these nine pure essential oils.

Bergamot oil is a time honored remedy for depression. A vial of this pure essential oil produces spectacular results. You may realize the benefits of this oil via inhalation or by using a few drops in a massage oil or as a bath additive. The effects of this pure essential oil produce a relaxing and cheerful feeling, alleviating anxiety and tension.

Cedarwood oil induces a calming, soothing effect which powerfully combats anxiety and nervous tension, while helping concentration of thought. Cedarwood oil is also an abortifacient and so should be avoided by pregnant women.

Inhalation of the essential oil of chamomile promotes sleep and eases sore muscles. Used alone, chamomile can work wonders with emotional upheaval, with a calming effect on your entire system.

There's no need to take a dangerous prescription anti-depressant when you can use Clary Sage instead. This pure essential oil effectively treats the emotional and physical effects of anxiety, depression, general fatigue and an array of stress related disorders. Clary sage is also effective in the treatment of migraines and high blood pressure. Don't use Clary sage if you're pregnant.

Frankincense is one of the herbs brought to honor the baby Jesus, with some awesome medicinal properties. Frankincense is a comforting, meditative agent, which quiets and soothes your mind, reportedly of particular help in anxiety and obsessive states of long standing.

Jasmine oil counteracts depression, sleep disorders and stress.

The pure essential oil of lavender is a stress reliever beyond compare. Lavender oil increases the production of seratonin, resulting in a calming effect beyond compare. A few drops, added to your bath water has a truly magical effect.

Patchouli oil is a well known anti-depressant, with anti-inflammatory properties which are of particular importance to arthritic patients.

Just a few drops of the pure essential oil of thyme, added to your bath water, produce a feeling of calmness, while effectively easing muscle spasms.

You can use these essential oils individually, or in combinations. Try one at a time and see which works best for you. Try the natural approach before you opt for a prescription drug.

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