Information every woman can use to avoid miscarriage

When you're pregnant, suffering a miscarriage is the last thing you want. A miscarriage can be a heartbreaking experience. This article focuses on proactive steps you can take to avoid miscarriage.

First, you should consider genetic factors. Sometimes miscarriage is a hereditary danger. If your Mom or Grandma suffered a miscarriage, you might well be prone to this condition as well. If miscarriage is a factor in your family history, be sure to let your pediatrician know. Your doctor can advise you on specific steps you'll want to take, or may prescribe certain supplements, as well as activities you'll want to curtail to avoid miscarriage.

During pregnancy, a healthy diet is more important than ever. When you're eating for two, you can't afford to skimp on your nutrition. You're wise to invest in a nutrition reference book, or check one out at the library. One geared to the pregnant woman is an especially good choice. Read the book from cover to cover.

If you're not yet pregnant, but planning to start a family, get a step ahead by learning about good nutrition and just what all of those vitamins and minerals contribute to the health of you and your baby. Now is the time to eat all of those recommended portions of fruits and veggies, eat whole grains exclusively, drink plenty of water, forget the sweets and indulge in fish and lean meats. Not only will this help avoid miscarriage, but your baby will surely be a healthier newborn.

Remember too, that pregnant women have increased requirements of certain nutrients, such as folic acid. Pregnant women require about three times as much folic acid as non-pregnant women. There are vitamin and mineral supplement formulas made specifically for pregnant women. Ask your doctor if this isn't a good idea for you.

Go online and find some charts on vitamins, minerals and the foods which are rich in these nutrients and then stuff your diet silly with those foods. Print these charts out and plan your menus around the healthiest foods for you and your baby. Even if the rest of the family wants pizza, fries and fatty foods, make a separate menu for yourself and stick with it throughout your pregnancy.

If you normally take herbs to improve your health, be aware that some herbs are not safe for pregnant women. Consult an herbalist before taking any herbs, or Google 'herbs to avoid during pregnancy'. Your doctor may not be conversant with herbal remedies and their effects upon pregnancy. To help ensure that you avoid miscarriage, it's best to avoid taking herbs or drinking herbal teas.

Our last tips on how to avoid miscarriage may seem like no-brainers, but nonetheless bear a mention. Avoid heavy work, don't smoke and avoid drinking alcohol and caffeine-laden beverages. If you simply must have a cup of Joe in the morning, limit your consumption to one or two cups at most.

Following these guidelines will help you to avoid miscarriage and give birth to a healthy, robust child!

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