Isometric Training is for Everyone

With the summer months ahead of us, many people are thinking about one thing. No, not summer vacations, Fourth of July or mowing lawns. Most people are thinking about their bodies; it's beach season! Less clothing means more body parts and skin exposed and everyone wants to look their best in the summer months. Many people try crash diets; some join a gym. Luckily, a great way to get the body you want is through isometric training.
What is isometric training? Isometric training is any exercise of the muscle groups in which the length of the muscles don't change and there is no movement of the joint. What does that mean? When our bodies move and flex, our muscles go through a process of contraction and release. As an example, stick your arm out straight and bring your hand up to your shoulder, as you would for bicep curls. Notice how your bicep (the Popeye muscle above your elbow) starts long and as your hand moves up your arm, it contracts into a ball, or in my case, a giant ball. In order to stay flexible in a way that we can go about our lives, muscles can change lengths and shapes. Making a muscle really just means contracting that muscle.
Many people train dynamically, which, mean they do one of those bicep curls, usually while holding those weights. Now, bring your hand up again and make a muscle with your bicep. Hold it. Hold it. Keep holding for 30 seconds. Feel how that muscle began to get a little sore? Congratulations! You just started isotmetric training!
Isometric training is an excellent choice over dynamic training for several reasons. Isometric training means that you need very little equipment, or even none at all! You simply find a way to contract and hold each muscle group. For another example, lie on your back and, with your knees locked, lift both legs about 6 inches off the ground. Hold it. Hold it. You're keeping your abs in a contracted state; the six pack is on it's way.
The other benefit to isometric training is that it is easier on the joints. Using the contract and hold method means less joint movement and less wear on the joints, tendons and ligaments. This makes isometric the ideal method of strengthening and toning muscle groups for anyone with a history of knee, shoulder, hip, ankle, or back problems.
To produce the best results, one would mix in cardiovascular and dynamic weight training as well as isometric training. But for those of you looking for a quick and no-cost solution to the body and physical health you want, isometric training is the way to go.

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