Learning How To Prevent Acne

If there really was a just and loving God, some argue, why did he give us pimples? This bacterial infestation of the skin, prompted by hormone changes, seems to affect nearly every teenager and for an unlucky few persists well into adulthood. Acne can be a severe affliction, causing social anxiety and other psychological problems. Im here to give you some helpful tips in learning how to prevent acne from forming this article wont concern itself with treating acne when it does appear, but rather with preventative measures that will help you prevent acne outbreaks entirely. As a former acne sufferer myself, I long wished that somebody would teach me how to prevent acne, and I hope that my work here will provide some relief to those of you out there under the onus of zits.

One incredibly important thing to remember in acne prevention is diet. It may seem counter-intuitive, but the foods that you take in are directly reflected on your face. The old axiom you are what you eat is entirely true, you know. So if you are really serious in learning how to prevent acne, you should evaluate the foods that you eat. Certain foods are high in oils and other substances that will stimulate the glands on your face to secrete more oil themselves, leading to a hospitable environment for new zits to grow. In addition, try to drink at least 64 glasses of water a day thats 8 normal-size cups. Taking in enough water keeps your body hydrated and clean.

The next item in my list of how to prevent acne is cleanliness. This may seem too stupid to even talk about, but there are a number of tips that you may not have considered. In addition to washing your face regularly with astringent soap, make sure that objects that your face comes in contact with are also kept scrupulously clean. One thing many people forget about is their pillowcases they absorb large amounts of oil and dirt from your hair, and much of it gets right onto your face as you sleep. In addition, try to use clean face towels as much as possible a little extra laundry is no great sacrifice for better skin.

Lastly, if youre still wondering how to prevent acne, I must recommend regular exercise. Working out for as little as 30 minutes can stimulate your sweat glands, which can flush dirt and bacteria from your pores. Exercise also contributes to your overall bodily health, which will make you look and feel even better. Of course, the wise man will combine this with the previous tip and make sure to shower within 30 minutes of working out so as not to let the sweat pool on the skin and bring all the dirt right where it came from. Sweat it out, rinse it off, and youll be set.

I hope that these tips have given you some help in your quest to discover how to prevent acne. With consistency and patience, you can survive this affliction and come out with a clean, handsome face that will be the envy of all your friends.

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