What you can do to cure depression

Depression is perhaps the most rampant and misunderstood chronic condition in the United States. To cure depression, people turn to any number of treatments and fixes. But how do you cure depression? Can you cure depression? Is there something wrong with you or is it something you should just live with? Depression is certainly a difficult subject.

Depression is difficult to understand, even for experts. This seems silly to me. How can you expect to cure depression if you don't fully understand it? There is even a disagreement between doctors and psychologists as to what actually causes depression! Some think it is brought on from childhood trauma. Some think it is a reaction to diet and other nurturing factors and others assume it is a chronic and possibly hereditary disease. All of these may be true. For that reason, to cure depression, you should consider all of these suggestions.

One possible way to cure depression is through anti-depressants. The advancements made by these pharmaceutical companies over the past several decades have been remarkable. But beware. Nearly 50% of patients claim that they don't respond to the medication. Pills are not a fail-safe method to cure depression. Consider that they may be expensive, and that they have a variety of side effects, be careful before assuming that medication will cure depression for you.

Another possible way is to change your diet, and increase your exercise. This is a good general rule, regardless of whether you have feelings of depression or not. To cure depression, health foods might be a way to go. Again, this might not work for everyone. Many people have such severe depression that the diet and exercise rarely changes a thing.

Finally, you could consider therapy to help cure depression. Many that go into cognitive behavior therapy find relief. Others relapse quite easily without the constant and expensive therapy sessions. Still others feel no benefits. Therapy is not for everyone. You might want also consider that having positive relationships have been suggested to be a relief to feelings of depression. You might want to consider re-connecting with old friends or spend more time with your family; unless your family is like my family - that might make you feel more depressed! Joking aside, surround yourself with loving and supportive people and you could find a simple and rewarding way to cure depression.

When you look to cure depression, consider ALL of these options: diet, exercise, medication, therapy, nurturing relationships. You might need a combination of some or all of these solutions and fixes to help you cure depression.

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