Breakfast Foods

Most doctors and nutritionists will tell you that breakfast is the most important meal of the day, yet many of us are guilty of skipping this meal all together. Some of us are not hungry in the morning, and those that are always late usually don't have time to get something together to eat. If you skip breakfast, you are more likely to overeat later in the day, and you will be low on energy until lunch time. It is important to find some breakfast foods that are fast, easy, and nutritious so that you can always start your day out with your best foot forward.

Some of the best breakfast foods include eggs. Though you may worry about eggs because of the yolk, most agree that a few yolks a week will not hurt you, and in fact can give you some good fats that your body needs. Don't be afraid of the eggs. You can have them scrambled, over easy, or however you like them. These are quick and easy when paired with whole wheat toast. For even more protein in the morning, put a thin layer of natural peanut butter (with no added sugar) on the toast. These breakfast foods are not for every day, but they are great when you have the time to cook them up.

For a quicker breakfast, choose from among the great breakfast foods that you can get right out of a box. While oatmeal is ideal, you don't have to love it to get the same benefit from a cereal. Cold cereals are better than ever if you choose the right ones. You want to get these breakfast foods that do not have a lot of sugar, are made with whole grains, and have things like real fruit or nuts included. You can usually eat a bowl of cereal in less than five minutes if you are in a hurry. Something like Shredded Wheat can keep you fill and alert long past lunch time, so don't skip your breakfast.

If you know that you don't want to sit down with some eggs or a bowl of cereal for breakfast foods in the morning, you can plan ahead to have something in your bag when you run out the door in the morning. Something that include dried fruit and nuts is a great choice. You can eat it just about anywhere, it will fill you up for the morning, and this choice offers great nutrition when you need it the most. Look for breakfast foods of this type that does not add sugar for a healthier option.

There are other breakfast foods that you can try if you are in a hurry or not very hungry in the morning. Look for quality protein shakes or cereal bars that are not all sugar. There are a lot of these things on the market today, but they are not all created equal. Some sugar won't hurt you if you are in shape, but you want to look for things higher in protein and whole grains so that you stay full for longer and have the energy to be alert and productive as you start your day.

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