Signs of Depression That You Can Blame on the Weather

Signs of Depression That You Can Blame on the Weather

When someone is clinically depressed, how do you know? Sometimes, in the depths of winter, when the days are short and the nights are long and when the sky is constantly overcast, some people tend to come down with what could appear to be a case of depression.When there isn't a cheery straw to clutch at anywhere, some people just tend to mentally succumb to a condition whose name really says it all - SAD or seasonal affective disorder. It actually happens to one out of five people, and it's recognized to be a certain kind of depression . How does one tell the difference between real depression and something that gloominess all about brings about? The following signs of depression from gloomy weather can make it easier to tell the difference.

The signs of depression coming out of being sensitive to gloomy weather look pretty much the same as the signs of a clinical depression. In both cases, anyone affected feels sad, feels hopeless and pretty much loses interest in being with friends or doing stuff that always used to pick them up. It could be clinical depression if this state of affairs were to last for more than two weeks. You can begin to suspect seasonal affective disorder and not actual depression if those two weeks or more occur only after Thanksgiving and before spring each year and if the symptoms disappear once the flowers bloom and the sun comes out.

If you've noticed, people who are clinically depressed tend to lose the energy they always had for everyday things they need to get done. People with SAD however actually happen to sleep a lot more than they usually do. Usually, they sleep about 10 hours a day. But the sleep they get rarely feels restful to them. The still experience insomnia at bed time and are likely to fall asleep at work. People who are just unhappy don't usually tend to react to things with anger and irritation. People who are depressed, do. The striking thing about seasonal affective disorder though is that on average, people affected tend to get angry 50% more often than people who have ordinary depression. And it usually happens for things that would normally not rub anyone the wrong way at all.

Here's a little bit of insight into why people who are unhappy tend to seek out comfort foods: when you're unhappy, your brain's levels of the happiness hormone serotonin tend to be low. And serotonin happens to be the hormone that helps you control your hunger. If you are looking for telltale signs of depression that is a weather-related, hunger would have to be it. People with SAD are somehow voraciously hungry all the time. And they aren't just hungry for anything; they tend to be hungry for carbohydrates - the thing that gets serotonin flowing in our brains. What does eating carbohydrate-rich bread and pasta too much do? It invariably makes you gain a great deal of weight. There is a sign that you can work with too.

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