Diabetic Meal and a Healthy Diet

A diabetic meal is aimed at complementing the medication for controlling the glucose levels in the blood. With a strict diabetic meal plan, the amount of medication can be reduced and eventually eliminated. In addition to this intended benefit, a diabetic meal can become a healthy diet that the entire family can adapt.

Diabetes is a condition in which the body does not produce enough of insulin, a hormone which helps in controlling the metabolism of sugar in our body. This consequently results in an abnormally high amount of sugar in the blood. High blood sugar or hyperglycemia is a critical condition as it silently yet steadily harms a variety of internal organs. Kidneys, Eyes, Nervous system all fall prey to this silent killer. There are a variety of reasons why one would end up in a diabetic condition. However, therapeutic application of drugs will invariably be a indispensible part of the approach. The very important other part of any approach is a healthy lifestyle including a Diabetic meal.

The diabetic meal should be balanced with the insulin that is administered. It is important to couple the diet plan with an exercise regime for the best results. There is a lot of free diet plans tailored for diabetic patients available online. One can choose the plan that accommodates his/her personal preferences. Typically the meal should contain one third of fruits and vegetables, one third of dairy products and fish, and one third of cereals and breads. Even occasional sweets are permitted.

A healthy diabetic meal plan would not only help in maintaining the permitted blood sugar level, but also can significantly reduce the risk of stroke and heart attack. The key is to watch the size or potion of the intake. Choose the food items that would provide the highest quantity of nutrients while minimizing the fat and sugar content. A diabetic meal will be a well thought over menu, consisting of just the right kind of ingredients to make a filling yet conservative diet. High fiber content vegetables and some permitted fruits are also very important parts of the meal.

Being diabetic need not eliminate fun food times. Healthy eating doesnt restrict ones food choices completely, as long the quantity of intake is restricted. It requires some planning, but the benefits can compensate for the trouble taken. Diabetic meal can be started at any time, whether one is a newly diagnosed patient or a long suffering one. The earlier the plan starts, easier it would be bring the blood sugar level to normal.

The first step towards preparing a meal plan is to list the food items that should be avoided under normal circumstances. Take a note of the food supplements that are good and items that has to be included in each meal. The best bet would be to consult a dietician for a personalized plan. Buying a bestselling diabetic recipe book can give some fun and variety food ideas. Once the initial few days are past, it can be easier to stick to the plan. Getting accustomed to the diet can have added benefits as well.

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